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by Alex Popova
"Cheers mate!”, it says. Yerba Mate has been growing in popularity as a brew that brings together the strength of coffee, health benefits of tea, a...
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by Alex Popova
No, sleep is definitely not for the weak. In fact, contrary to that famous line, getting a good night’s sleep is what a lot of people want at the e...
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by Alex Popova
In this new age of superfoods, a lot of people are touting their favorites. Many claim their favorite superfood is better than other people’s favor...
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by Alex Popova
We all know that supermodel Miranda Kerr is a vocal advocate of an organic and healthy lifestyle. And we also knows that she walks the talk too—jus...
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by Alex Popova
Without a doubt, blueberries are one of the most popular fruits around. In fact, in the United States, it is ranked as second place after strawberr...
Posted in
blueberries,
brain health,
cancer prevention,
healthy benefits,
healthy eating,
healthy food,
healthy life,
healthy skin,
healthy snacks,
immunity booster,
superfood
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by Alex Popova
You’re running late for work. And then the car won’t start. You get to the office around ten minutes late, and then get dragged into a four-hour me...
Posted in
brain health,
cancer prevention,
diabetes control,
healthy benefits,
healthy drink,
healthy living,
healthy skin,
heart health,
stress relief,
weight loss,
wine
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by Alex Popova
With smoothies and juice bars popping up like coffee shops, everyone wants a good healthy smoothie. There are smoothies for weight loss and there a...
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by Alex Popova
There’s no denying that we’re all slowly going back to nature. And we mean that literally. People today are craving a simpler and healthier way of ...
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by Alex Popova
There are always two sides to every story. Likewise, there are always positive and negative effects for every choice you make. In this case, both p...
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by Alex Popova
We’ve all heard about different blends of superfoods. There’s wheatgrass, then there’s chlorella, kale, spinach, quinoa, chia seeds…
But have you h...
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by Alex Popova
We all know that chlorella is one famous and popular superfood that can do wonders for the human body. But did you know there are specific chlorell...
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by Alex Popova
Wheatgrass is one of the superfoods that has been going around for a long time now. A lot of people take a shot of wheatgrass juice early in the mo...
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