20 Energy Fruit Drinks to Get You Going the Entire Day
For most people, getting a drink is one of the first things to do as soon as they wake up. Some people like to get a jolt of caffeine, and so they grab a cup of coffee or tea. Others prefer to perk up their mornings by sipping on energy fruit drinks.
Why Choose Energy Fruit Drinks?
Energy fruit drinks are a great way to start your day because they provide you with the needed daily vitamins, minerals, and nutrients. In addition, they can help keep your energy levels up throughout the entire day. That means no matter what it is you're doing, your mind stays sharp. Also, your body gets the stamina it needs to keep going.
Another plus is that these energy fruit drinks taste great! Other added bonuses are the weight loss benefits and the positive side effects on your skin.
Energy Juice Drink Recipes
Here are some recipes of energy juice drinks to perk you up and to put yourself in a better and brighter mood.1. Sunshine Smoothie
INGREDIENTS:
- tangerine juice
- grapefruit
- strawberries
Packing a tangy taste and intoxicating citrus scent, this smoothie, with its high vitamin C content, will leave you with boundless energy for the day.
To make this drink, first juice 2 to 3 tangerines and 1 grapefruit. Next, add a handful of frozen strawberries. Finally, blend together until well incorporated and enjoy.
2. Mango-Blueberry Smoothie
INGREDIENTS:
- mango
- blueberries
- banana
- maple syrup
- nondairy milk
Feel relaxed with this mango-blueberry smoothie.
For this recipe, place all the ingredients in a blender. You can also add some ice to make it thicker. Pulse in the blender until combined. Drink right away.
3. Minted Fruit Cocktail Juice
INGREDIENTS:
- apple
- orange
- pineapple
- watermelon
- fresh mint
- lemon juice
To start, prepare an apple, an orange, and half a cup of pineapple. Next, add 2 cups of seedless watermelons (cubed). Then add a sprig of fresh mint. You can also add lemon juice to balance the taste.
4. Berry Boost Smoothie
INGREDIENTS:
- blueberries
- blackberries
- cherries
- banana
- almond milk
- cinnamon
This helps you get pumped up when you are getting ready to go out.
To start, get 1/2 cup each of blueberries, blackberries, and cherries. Also have 1 banana, a cup of almond milk, plus a dash of cinnamon. To add a little sweetness, drop in a teaspoon of honey. For a little healthy fat, you can also add a tablespoon of flaxseed oil. Finally, blend all the ingredients together until the mixture is smooth and creamy.
5. Berry-nana Smoothie
INGREDIENTS:
- strawberries
- bananas
- coconut milk
- honey
Bananas are a favorite among athletes because they contain the right mix of carbohydrates, potassium, and natural sugars to provide the body with a natural energy boost.
This energy juice drink is a great mix that can keep your energy levels up throughout the day.
To make this fruity drink, first you will need strawberries, frozen bananas, a cup of coconut milk, and a teaspoon of honey for taste. Next, blend all ingredients together. Once properly blended, you can go ahead and enjoy.
6. Peach Smoothie
INGREDIENTS:
- peach
- strawberries or raspberries
- low-fat yogurt (peach or berry flavored)
- milk
Peaches, one example of energy fruits, can push you to run around all day without getting tired. Thus, with this energy juice drink, you will surely be giving yourself fuel to fight through daily stress.
Make this drink by gathering all the ingredients, then blend together until it has a smooth consistency.
7. Vitamin C Heaven Smoothie
INGREDIENTS:- blackberries
- currants
- orange
- tangerine
- kiwi
- lime juice
Make yourself stronger and healthier by mixing these fruits that have high vitamin C content. A daily dose of vitamin C can keep you active and energetic.
In your blender, first throw in 1 cup each of blackberries and currants, an orange, a tangerine, a kiwi, and a half teaspoon of lime juice. Mix these ingredients together. Lastly, serve chilled.
8. Melon Smoothie
INGREDIENTS:
- watermelon
- cantaloupe
- honeydew melon
- strawberries
This energy juice drink is loaded with potassium, magnesium, B vitamins, and vitamin C. Melons have a high water content, so this will not only boost your stamina, but it will also keep you well hydrated. It's a great thirst quencher for the summer days.
To make this drink, you will first need 1 cup of watermelon (cubed), 1 cup of cantaloupe (cubed), 1 cup of frozen strawberries, and 1/2 cup of honeydew melon cubes. Finally, puree the ingredients until it has a smooth consistency. This tastes best when served cold.
9. Papaya, Apple, and Mint Smoothie
INGREDIENTS:
- papaya
- strawberries
- fresh mint
Both papayas and strawberries contain vitamin C and magnesium, which makes this a great drink for restoring your health. Vitamin C also helps the body repair tissues, while magnesium supports healthy muscle and nerve function.
To make the drink, you simply blend the ingredients together. You may also add a little water to dilute the mixture.
10. Summer Scream Juice
INGREDIENTS:- kiwi
- raspberries
- watermelon
During a hot summer afternoon, the sun's heat might zap up the energy from your body. When that happens, reward yourself with this refreshing treat.
You simply mix everything in a blender and serve cold. The combination of fruits makes it the perfect drink to sip by the poolside.
11. Banana Smoothie
INGREDIENTS:
- banana
- fat-free vanilla yogurt
- vanilla extract
Bananas are one of the best fruits to have on a daily basis. That's because they are full of potassium, which regulates your heartbeat, kidney function, and nerve function. It's also good for individuals who live active lifestyles since it is a natural energy booster.
To make this smoothie, you just combine the ingredient in a blender. If you want to increase the protein content, you may use Greek yogurt. For those who are lactose intolerant, you can use soy yogurt.
12. Coco Splash Juice
INGREDIENTS:
- cantaloupe
- coconut water
This is an easy recipe to follow because it has only two components. Combine the two ingredients in a blender and blend for at least 30 seconds. Adjust the ratio so you have your desired thickness of the mixture.
13. High-Energy Smoothie
INGREDIENTS:- coconut water
- pineapple
- watermelon
- Bbueberries
- green apples or bananas
- spinach
To make this drink, first pour the coconut water into your blender. Toss in a handful of baby spinach. Next, pulse until smooth. Add all the other ingredients on the list. Finally, blend until well combined.
14. The Caribbean Splash Smoothie
INGREDIENTS:- guava
- kiwi
- papaya
- orange juice (organic)
- cinnamon
This smoothie has such a wonderful mixture of flavors that will remind you of the Caribbean. Not only are these fruits packed with vitamin C and antioxidants, they can also supply you with a burst of energy.
15. Super Drink
INGREDIENTS:- orange
- coconut milk
- honey
- flaxseed
- vanilla yogurt
The flaxseed, with its micronutrients, is the star of this recipe. Flaxseed contains alpha-linolenic acid (ALA), which is great for heart disease prevention. It is also known to regulate the release of sugar into your bloodstream. The orange and honey give the drink a sweet taste, which is complemented well by the coconut milk and vanilla yogurt.
16. Cherry Lemonade
INGREDIENTS:
- green tea
- cherry juice
- coconut water
- seltzer water
- lemon juice
This drink is perfect to pair with a light lunch.
First, prepare 1 cup of brewed green tea (unsweetened). Combine with a half cup of pure cherry juice, a half cup of seltzer water, and a half cup of coconut water. Next, add the juice of one lemon. Add one teaspoon of agave nectar (optional). Shake until well incorporated. Last, serve over ice.
17. Antioxidant Juice
INGREDIENTS:
- pomegranate juice
- avocado
- flaxseed
- spinach
- lettuce (romaine)
- blueberries
- strawberries
This energy fruit juice is good for your health because its ingredients are full of antioxidants.
To start, blend all the ingredients together until the desired consistency is reached. A good tip to make this drink taste better is to serve it cold.
18. Apple Cider
INGREDIENTS:
- apple cider vinegar
- cold water
- coconut nectar/stevia (for diabetics)
The apple cider vinegar (ACV) in this drink makes it a wonderful tonic. ACV has antibacterial properties. It is also known to control blood sugar. In adddition, ACV can lower cholesterol levels, so this drink has many other health benefits aside from providing you with energy.
19. Coconut Spirulina Energy Drink
INGREDIENTS:- coconut water
- spirulina powder
You can mix up this simple drink for someone who wants to feel revitalized and nourished.
Coconut water is great for energy fruit juices because it has electrolytes and potassium, which help support muscle function during strength and endurance activities. Spirulina is a superfood that contains B vitamins, iron, and protein.
Simply combine the two ingredients for an energizing drink without any additives.
20. Orange Flax Smoothie
INGREDIENTS:
- oranges
- flaxseed oil or hempseed oil