Top 9 Amazing Benefits of Flaxseed
With all the new superfoods popping up, it’s kind of hard keeping up with what’s what. I’m sure you’ve heard all about wheatgrass, kale, chlorella, and all the other popular Superfoods. But have you heard about flaxseed? No? Well, it’s about time that you know more about this amazing superfood!
Flaxseed is commonly known as flax or linseeds. It originated in the Middle East and has been used to make a fabric known to most of us as linen. Flaxseeds are usually brown or yellow in color. You can buy them whole, ground, milled, or roasted.
History of Flaxseed
Contrary to what most of you are thinking, flaxseed isn’t a newly discovered superfood. It has actually been around since early 3000 BC and is one of the oldest cultivated crops... Back in the day, it was used as a laxative, a plant food, responsible for adding and sustaining energy, and was also known as a cure for abdominal pains.
King Charlemagne, the mighty Roman Emperor, even passed a law requiring his subjects to consume it for their well-being.
Flaxseed Nutrition Content
Flaxseed is known as one of the most powerful plant foods on the planet. The three major healthy components of flaxseed are: Omega-3 essential fatty acids, lignans, and fiber.
Here’s a fun fact: flaxseed is the number one source of lignans in the human diet.
In addition, flaxseed contains vitamins B1, B6, manganese, magnesium, protein, phosphorus, selenium, molybdenum, copper, zinc, and potassium. WOW!! All of that in a small seed.
Flaxseed also contains beneficial plant compounds.
Benefits of Flaxseed
For such a tiny superfood it is surprising to think of all the benefits Flaxseed has to offer. See below for the list of positive effects this tiny superfood can give to your body.
1. Fights Against Cancer
A study found in the Journal of Clinical Cancer Research shows that consuming flaxseed may decrease the risk of breast cancer, prostate cancer, and colon cancer.
Another study published in the Journal of Nutrition found that the lignans in flaxseeds may also reduce the risk of endometrial and ovarian cancer.
The ALA omega-3 fatty acid in flaxseed inhibits tumor incidence and tumor growth. In addition, exposure to lignans during adolescence reduces the risk of breast cancer and also increases the survival of breast cancer patients.
Lignans fight against cancer by blocking enzymes that lead to hormone metabolism. They also interfere with the growth and spread of tumor cells.
2. Fights Against Cardiovascular Disease
Several studies suggest that diets rich in flaxseed omega-3 help prevent the hardening of the arteries and keep plaque from being deposited in the arteries, partly by keeping white blood cells from sticking to the inner linings of blood vessels.
Flaxseed also lowers blood pressure and normalizes your heart rate. Studies show that lignans reduce atherosclerotic plaque buildup by up to 75 percent. Omega-3 fatty acids also maintain the heart’s natural rhythm.
3. Protects from Diabetes
Again, the lignan content plays a major role in this benefit. Patients with Type 2 diabetes took flaxseed, and the results were positive. There was a drop in fasting blood sugars, triglycerides, and cholesterol. There was also a drop in A1C level. Insulin resistance was also lowered.
4. Lowers Cholesterol
Adding flaxseed into your daily diet naturally reduces cholesterol levels. This superfood has soluble fiber that traps fat and cholesterol in the digestive system. That means it won’t be absorbed.
The soluble fiber also traps bile. Bile is cholesterol from the gallbladder. The digestive system then secretes the bile. This forces the body to make more, and this uses up excess cholesterol in the blood. This lowers overall cholesterol.
5. Aids in Weight Loss
Since flax is full of healthy fats and fiber, it will help you feel fuller longer. That means you will eat fewer calories overall. Flaxseed also is high in fiber, but low in carbs. Overall, it supports weight loss and controls obesity and overweight.
Alpha-linolenic acid (ALA) fats, the most common Omega-3 fatty acid, found in this superfood also reduces inflammation. Take note that an inflamed body holds on to excess weight.
6. Promotes Healthy Skin and Hair
The ALA fats in flaxseed benefits the skin and hair by providing essential fats. It also has B vitamins, which can help reduce dryness and flakiness. Also, it can improve symptoms of acne, rosacea, and eczema.
You can apply it topically as well. You can mix it with essential oils as a great natural skin moisturizer.
7. Fights Against Menopausal Symptoms
Flaxseed is great for older women who are on the road to menopause. It is an alternative to hormone replacement therapy as lignans possess estrogenic properties. Moreover, these properties also reduce the likelihood of osteoporosis. If you mix just 2 tablespoons of flaxseed into food, it can cut hot flashes in half. The intensity of these hot flashes also dropped by 57 percent.
8. Promotes a Good Digestive System
The ALA in flax protects the lining of the digestive tract and also maintains gastrointestinal health. It reduces gut inflammation, so it’s great for people with Crohn’s disease or any other digestive ailments.
Additionally, it’s great in relieving constipation as well. And finally, it produces food for friendly bacteria in the colon that cleanses waste from your system.
Flaxseeds are an excellent source of dietary fiber. They contain both soluble and insoluble fiber, which contribute to digestive health by preventing both constipation and diarrhea. Two tablespoons of ground flaxseed provide 16% of the recommended daily intake (RDI) of fiber for the whole day. They act as a stool softener, stimulating the digestive system and easing bowel movements.
Flax can also help improve the microbiome of the bowel by nourishing good bacteria.
This superfood is a great replacement for gluten-containing grains. Those who have Celiac disease or gluten sensitivity should add flaxseed to their diets. It is also a great alternative to omega-3 fats found in fish for people with seafood allergies.
If you want to enjoy the benefits of Flaxseed, then take Life Essentials Superfood Drink, the most complete organic superfood formula in the market.
Life Essentials is packed with 14 of the world’s most powerful superfoods, including Flaxseed. The best part is, you don’t even need to take time to prepare it. Just add 1 healthy scoop of Life Essentials, add it to your favorite drink, or even just water, stir it, and voila! All the nutrients that you need are all in one cup.
How to Add It to Your Diet
Okay, so you’re a little skeptical in adding this to your everyday meals. Don’t worry, your eating patterns won’t drastically change with this superfood. It has a light and nutty taste, so if anything, it will enhance the flavor of your favorite food.
Here are some ways to add flaxseed to your meals:
- Sprinkle some flaxseed on top of cereal or oatmeal.
- Add a teaspoon of this superfood to your favorite sandwich spread. Make sure to mix it properly.
- Blend it in your favorite refreshing juice or healthy smoothie.
- Garnish your favorite salad with it.
- Sprinkle some on a delicious bowl of soup.
- Add it to your favorite pasta sauces.
- Incorporate it into meatballs, omelets, or casseroles.