10 Yummy Breakfast Smoothies Perfect for Weight Loss

Losing weight and keeping the unwanted pounds off is no easy feat. It requires dedication and the will power to curb those unhealthy cravings.

Luckily for you, there are certain smoothies, breakfast smoothies specifically, that you can easily whip up. The best thing about these drinks is they are perfect as a meal replacement for breakfast. Moreover, these will help you on your path to a slimmer, leaner, healthier you!

How will these breakfast smoothies help you lose weight? Simple. These breakfast smoothies are loaded with monounsaturated fatty acids (MUFAs), which helps in reducing belly fat. 

If you want to boost your weight loss process, you can simply add Life Essentials to your breakfast smoothies. This amazing superfood powder contains the most effective superfoods that shed off unwanted fats such as alfalfa and green tea. 

All you need to do is to simply take a single scoop of Life Essentials, add it to your smoothie, mix it, and you’re done. Pretty easy, right?

So, what are you waiting for? Go on and sip up to slim down!

Easy Breakfast Smoothies to Try Out

1. Blueberry Smoothie

This is the first of our breakfast smoothies. The flaxseed oil in this recipe increases the body’s metabolic rate. This helps you burn fat faster.

Ingredients

  • a cup of skim milk
  • 1 cup unsweetened blueberries, frozen
  • 1 tablespoon cold-pressed organic flaxseed oil

Procedure

First, combine milk and blueberries in a blender. Mix completely. Next, transfer mixture to a glass. Add in the flaxseed oil. Last, stir in oil completely.

2. Skinny Orange Dream Smoothie

Source: https://78recipes.com/skinny-orange-dream/

This is one of the breakfast smoothies that’s packed with vitamin C. This vitamin boosts one’s metabolism.

Ingredients

  • 1 orange, peeled
  • ¼ cup plain Greek yogurt
  • 1 teaspoon of vanilla extract
  • 1 teaspoon of honey
  • ¼ cup almond milk
  • ½ cup ice cubes

Procedure

First, place all the ingredients in a blender except the ice. Then blend thoroughly. Lastly, gradually add in the ice cubes until the desired consistency is reached.

3. Honey and Wild Blueberry Smoothie

Source: http://thehealthiesthabits.com/breakfast-smoothies-for-weight-loss/ 

Blueberries (and other berries in general) are low in sugar, but have a high amount of nutrients. They help in weight loss as they also have few calories.

Ingredients

  • ½ cup wild blueberries
  • 1 banana
  • ½ cup plain nonfat Greek yogurt
  • 1 cup mango cubes
  • ½ cup of nonfat milk
  • ½ cup kale
  • 1 tablespoon raw honey

Procedure

First, place blueberries, banana, mangoes, yogurt, and milk in a blender. Second step is to blend them all completely. Next, add the kale and honey. Continue to blend. Finally, you can add in ice cubes until you get your desired consistency. Serve fresh.

4. Creamy Chia Seed Piña Colada

Source: http://thehealthiesthabits.com/breakfast-smoothies-for-weight-loss/

Chia seeds are perfect in weight loss smoothies. The fiber in the seeds expand in the stomach and absorbs large amounts of water. This increases fullness and also slows down the absorption of food.

Ingredients

  • 1 tablespoon chia seeds
  • 1 cup coconut milk
  • ½ cup plain nonfat Greek yogurt
  • 1 cup pineapple chunks, frozen
  • 1 teaspoon coconut flakes

Procedure

First, make sure to soak the chia seeds in the milk overnight. Then place this in the fridge. In the morning, blend the chia seeds and milk with the yogurt, pineapple, and coconut flakes.

5. Strawberry-Banana Breakfast Smoothie

There are many breakfast smoothies that are both yummy and healthy. This is one of them. Bananas contain fiber and also resistant starch. These support weight loss. They’re also low-energy-density fruits, which help you shed those extra pounds.

Ingredients

  • 1 banana
  • ½ cup strawberries
  • 1 cup raw spinach
  • ½ cup almond milk
  • 1 teaspoon vanilla extract

Procedure

Simply place all the ingredients and mix thoroughly. Add ice cubes for desired consistency.

6. Berry Oat Breakfast Smoothie

Source: https://www.lecremedelacrumb.com/berry-oat-breakfast-smoothie/

Oats are rich in fiber. Fiber helps keep you feeling full, and you’re also less likely to overeat. This is one of the breakfast smoothies that keep you full well until lunchtime!

Ingredients

  • ½ cup old-fashioned rolled oats
  • 1 cup nonfat milk
  • ½ cup berries (whichever you prefer)
  • ⅓ cup of plain nonfat Greek yogurt
  • 3 tablespoons of honey
  • ¼ cup ice

Procedure

First, dump in oats, milk, berries, and yogurt into a blender. Combine thoroughly. Next, gradually add in the honey until you get your desired sweetness. Last, place in ice cubes one by one, until desired thickness is achieved.

7. Spicy Pineapple Detox Smoothie

This is one of the breakfast smoothies that’s perfect to get rid of that bloated feeling. It also helps get rid of that abdominal fat. Pineapple reduces inflammation. The ginger boosts your metabolism. These two plus the cayenne pepper helps promote proper digestion. In addition, throw in some flaxseed for an extra boost of fiber.

Ingredients

  • 1 banana, frozen
  • a cup of pineapple chunks, frozen
  • 1 tablespoon fresh ginger
  • 2 tablespoons lemon juice
  • 1-2 dashes of cayenne pepper
  • a tablespoon of flaxseed
  • 1 cup ice cubes

Procedure

First, place banana and pineapple chunks in a blender. Blend until smooth. Next, add the rest of the ingredients except the ice cubes. Continue blending until fully incorporated. Last, gradually add in the ice cubes until desired consistency is reached.

8. The Buzzing Bee Smoothie

Source: http://www.beginwithinnutrition.com/2014/02/12/the-buzzing-bee-smoothie-vegan/ 

Dates help you achieve weight loss since they are nutrient dense and are also a good source of fiber. Bee pollen is an appetite suppressant and will also make you feel full. In addition, it also has amino acids that increase your metabolism. Finally, coffee stimulates minimal calorie burning.

Ingredients

  • 2 cups soy milk
  • ½ cup old-fashioned oats
  • 2 bananas, frozen
  • 1 tablespoon cacao powder
  • 1 tablespoon bee pollen
  • 1 tablespoon coffee grinds
  • 1 cup ice cubes

Procedure

Throw in all the ingredients (except the ice cubes) in a blender. Blend until smooth. Finally, add in the ice cubes for the thickness you want. Enjoy!

9. Double-Decker Tropical Avocado Smoothie

Source: https://www.cookingclassy.com/double-decker-tropical-avocado-smoothies/

Avocados lower cholesterol, suppresses hunger pangs, and also spot-reduce belly fat. Kiwi is a great source of fiber and vitamins C and K, which help with your metabolism.

Ingredients

  • 1½ cups pineapple juice
  • 2 kiwis, peeled
  • 1½ cups mango chunks, frozen
  • ½ of a small ripe avocado, peeled, and cored
  • ¾ cup coconut milk
  • 1½ cups strawberries, frozen

Procedure

First, pour the pineapple juice in a blender. Next, add the mangoes, kiwis, and avocado. Blend everything until smooth. Pour the mixture into glasses. Wash out the blender. Next, place strawberries and coconut milk into the blender and mix completely. Lastly, pour the pink mixture over the green mixture.    

10. Matcha Mint Chip Smoothie

Source: https://blog.sivanaspirit.com/hh-super-delicious-matcha-mint-chip-smoothie-the-perfect-treat-for-your-taste-buds/

This is the last on our list of breakfast smoothies for weight loss. Matcha powder enhances weight loss by boosting your metabolism. Mint also aids in digestion. Cacao nibs is also a great source of fiber. And last, spinach is very low in calories, so this vegetable in your drink is a great helper too.

Ingredients

  • 1 banana, frozen
  • a handful of spinach
  • 1 tablespoon matcha powder
  • ½ avocado
  • 1 tablespoon chia seeds
  • sprigs of fresh mint
  • 1 cup vanilla almond milk
  • 1 tablespoon cacao nibs

Procedure

First, combine all the ingredients (except the cacao nibs) in a blender. Next, blend until smooth. Third step is to add in the cacao nibs for last and blend some more. Finally, pour into your favorite glass and enjoy.

A Friendly Reminder

And there you have it, easy recipes of breakfast smoothies that help you lose weight. These are perfect for first-time smoothie drinkers. Just make sure to maintain proper exercise and the right diet to effectively see the difference ASAP.

How to Make Your Breakfast Smoothie More Nutritious

Now, if you want to get more nutrients that provide more health benefits than just losing weight, simply add more superfoods to your breakfast smoothie. 

Superfoods are extremely rich with micronutrients such as vitamins and minerals that will boost your health. They are your ultimate source of nourishment to keep your body strong and disease-free.

Although you can get most of the superfoods like blueberries and flaxseed from the grocery store, there is one easier way for you to add all the superfoods that you need into your smoothie — and that is Life Essentials, a superfood powdered formula. 

Life Essentials Superfood Drink is the most complete organic superfood formula in the market. Aside from blueberries, this amazing superfood drink contains 13 other potent superfoods in the world such as blueberries, parsley, flaxseed, and acai berry. 

Besides its high nutritional value, the best thing about it is that you can add it to smoothies, juice, oatmeal, yogurt, or even water — the possibilities are endless! Plus, it only takes you less than 5 minutes to prepare! 

Now, there’s no reason for you NOT to stay healthy anymore, whether you’re busy or not. 

What People Say About Life Essentials

Want to get started with the most complete organic superfood formula? Then, get your first Life Essentials Superfood Drink and take your first step towards a healthier and more sustainable life.

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