Green Smoothie Cleanse: How to Do It the Proper Way
There are plenty of testimonies that speak of the effectiveness of a green smoothie cleanse. Reading a few of these will inspire you. It will make you think that a glass of a healthy green smoothie can instantly slim down your waistline.
While it is true that you will lose weight on a cleanse, you should also take note of the proper way to do a cleanse. When you have more information on how the process works, you have a better chance of maximizing the positive results.
Before you know it, you will be reveling in your svelte new shape.
What Is Cleansing?
There are many ways that your body is exposed to harmful substances. Even if you make an effort to live a healthy lifestyle, there are environmental toxins around you.
Air pollution, car fumes, makeup, household cleaning products, and chemical additives in food are all examples of toxins that are common in our day-to-day lives.
With continued exposure, these pollutants can lead to health problems and imbalances in the body. A proper cleansing is one way to minimize the effects of these dangers.
The process of cleansing or detoxification refers to the removal of harmful substances in your body. When you undergo a green smoothie cleanse or any sort of detox, you are neutralizing and eliminating the toxic substances in your body.
This process will help your body with its natural processes. The human body has a natural way of detoxifying its body systems.
There are three main organs that help eliminate waste from the human body. The kidney filters your blood and excretes waste in the form of urine. The liver also cleanses the blood and prevents chemicals in food from reaching the bloodstream.
The intestines eliminate waste products through bowel movements. That is why it is important to have a healthy colon. You need it to work properly so that you are able to flush out toxins.
What Is a Green Smoothie Cleanse?
Green smoothies can be one of the best drinks to improve your level of health and wellness. It will work internally to cleanse your body.
While it flushes out the toxins, you will experience the side effect of weight loss. A green smoothie cleanse is not about starving yourself to achieve your weight loss goals.
What a cleanse can do for you is give you pure nutrition through a drink. One glass contains the daily minerals that you need to get through a day.
Some people like to use a cleanse as part of their therapy. It will give them a way to detoxify the body.
You can go on a cleanse for ten days with the green smoothie acting as a meal replacement. Since you are giving your digestive system a break by replacing meals, your internal organs can focus on other bodily processes.
That means the body has time to reset itself. It can burn fat and really sweep out all the waste products that have built up inside your body.
The great thing about using green smoothies for your cleanse is that you are not starving or depriving your body of essential nutrients.
Should I Replace My Meals with Green Smoothies?
One of the most common questions asked by those interested in a cleanse is whether a green smoothie can act as a meal replacement. Many books and experts will tell you that if you want to lose weight, you have to watch your calories.
However, that doesn't mean you have to skip meals.
Green smoothies can be taken with regular meals. You can also use the power drink as a meal replacement.
If you choose to use it in place of a full meal, make sure you give yourself a big serving. A 32-ounce smoothie is recommended. Ideally, it should have at least 10 grams of protein.
It should be noted that a 20-ounce serving is insufficient to fill the daily calorie intake that is recommended.
When Is the Best Time to Drink Green Smoothies?
There is no specific time that would be best to take this drink. A green smoothie can be taken at any time. You could drink it for breakfast, lunch, or dinner. It would also make a great snack.
Most people would suggest that you drink your green smoothie first thing in the morning. If you only drink one glass a day, morning is a good choice. Starting your day with a drink that is full of nutrients will certainly give you the right start.
When you take your smoothie for breakfast, you can keep cravings at bay. One glass will give you a healthy start for the day, and it will keep you full until lunchtime.
It's hard to have a breakfast that is better than a green smoothie. It is a combination of blended superfoods that work wonders on your body.
Tips to Consider When Doing a Green Smoothie Cleanse
- If you decide to do a cleanse, you must be prepared for the energy and food fluctuation. Doing a cleanse will change your lifestyle and most especially your eating habits. While your body is getting used to these changes, you can expect hunger, changes in energy levels, and headaches.
- Try many different variations. You may like that kale smoothie, but you don't always have to have the same blend every single day. To get better results and to prevent yourself from being sick of the same old mix, try making a mix of different vegetables.
- Have a smoothie schedule. Once you have decided to try doing a green smoothie cleanse, make it part of your daily schedule. Make it habit to blend up your favorite veggies in the morning.
- Monitor your calories. Choose the right ingredients for your cleanse.
- Know the difference between weight loss and cleansing. They are connected, but they are not the same thing. The goal of detox is to remove the toxins from your body. Weight loss is a side effect. Adding smoothies and greens to your diet will change your taste buds. Eventually, you will want more vegetables and less sugar and junk food.
How Do I Know I’m Doing It Right?
The best way to go about a cleanse is to know about the ingredients. There is no perfect way to do a green smoothie cleanse, but you can look at a list of superfoods as a reference.
You can also look at a list of detox foods so you will be more informed of the best produce to use for your cleanse. Always be aware of the ingredients you use and why they are good for your body. You can choose any ingredients. The combinations are limitless.
A quick search online can pull up a lot of easy and healthy smoothie recipes. You can either place all green vegetables or do a combination of fruits and greens.
The important thing to remember is that these power beverages are great for you, but to get the best results, you should also live a healthy lifestyle.
Get Some Rest
Your body needs sleep. Sleep is how your body recovers from the day's stresses. Without a good rest, your body systems will not be able to function well.
As you sleep, your liver and other internal organs continue to work. Your brain and other organs are detoxifying themselves as you are resting in bed.
The water that you ingest helps your body remove the toxins. By staying hydrated, you make the cleansing process easier for your body.
Juices and shakes contain water, and they do count as part of your liquid intake. However, the best drink you can have is plain water.
To get the most out of your smoothie, you could add herbs. Wheatgrass and other herbs can boost the detox effects of a green drink.
To fast-track your weight loss, diet and exercise is the best combination.
Whether you want to exercise for 30 minutes or 15 minutes a day, it doesn't matter. The point is you need to be active. You need to get moving.
The more active you are, the more you sweat. Sweat is just one way the body naturally releases toxic substances.
Add Healthy Fats
Fats are not always the enemy. There are healthy fats like chia seeds and coconut water that make great additions to your green smoothies. These foods have monounsaturated fat, which helps your body in removing heavy metals from its system.
What to Do Before Going on a Green Smoothie Diet for Cleansing
There are plenty of resources online that speak of the wonderful benefits of the green smoothie cleanse. Of course, there are also critics who say that you should not do such a cleanse.
The best thing to do before making your decision is to coordinate with a nutritionist or a doctor. You can get a full checkup and see your current state of health. Those professionals can then advise you on the next step to take.
Some web sites offer a free consultation. You can contact them to get advice on how to properly do a cleanse and ensure you get the maximum results.