Green Tea and Its Benefits for a Healthier You
Admit it, you always get that warm, cozy feeling when you have a hot cup of green tea in your hands. It gives you such a soothing experience as you dip that white little pouch into the water and get ready for a sip of relaxation.
Known as one of the oldest and finest health drinks, green tea has become a favorite beverage to a lot of people to take any time of the day.
Who wouldn’t want to get a cup when there have been claims that those who drink tea the right way live a longer life?
Yup, you heard right.
Don’t believe it? Well, green tea actually has a lot of essential health benefits in just one cup.
Both types of tea---black or green---originate from the same plant species, the Camellia sinensis. However, they are of different varieties.
Camellia sinensis assamica is a larger leaf variety that is used in producing strong black teas. On the other hand, green and white teas are products of Camellia sinensis sinensis, the smaller leaf variety.
These types of tea undergo different processes as well.
For black, it goes through the process of fermentation. Through this, the leaf changes its color and flavor while it raises the level of caffeine and tannin in it.
For green, the leaves may go through drying or slight steaming. This process prevents too much oxidation from occurring, keeping the green tint and freshness of your leaves.
You can actually use your tea bags as a topical treatment for your skin. Research has proven that by drinking green tea or just by placing those little pouches on your skin, 40 percent of human skin tumors disappear while an additional 30 percent shrinks.
This is due to the epigallocatechin gallate (ECGC) content of your tea extract. Studies show that this is the most effective cancer-chemopreventive polyphenol present in your teas.
This ECGC is also one of the most powerful compounds. It is an antioxidant in your green tea, which gives it its list of medicinal benefits.
As mentioned, there have been claims that drinking tea can give you eternal life.
By eternal, it means you are able to live a longer and more bountiful life. A study from Japan has proven that by sipping this beverage, you are able to lower the risk of death-causing heart diseases.
Through study, the European Journal of Cardiovascular Prevention and Rehabilitation has found that people who drink their green tea on a regular basis have improved heart functions in just about 30 minutes.
This is because drinking green tea can treat your cells, specifically the endothelial cells. These are special cells that line blood vessels. When these cells function well, your heart has a lower risk of experiencing clogged arteries.
In addition, this tea also contains antioxidants such as flavonoids, which can protect your heart.
One of the health concerns of people today is watching their weight. Nobody wants to size up unhealthily.
There's no magic in your tea that can take away your extra pounds in an instant, but this drink is definitely one of the healthiest choices for natural weight loss.
Studies show that the extract of this beverage can boost your metabolism and the burning of fats. A cup of tea can help you lose about 3-4 calories as well.
Teas are a great replacement for your morning coffees as they’re a healthier way of fueling you up for your day’s load.
Japanese researchers have found that even athletes take a daily cup of this beverage 12 weeks before their games. By doing so, their performance and endurance during their different events will be enhanced from 8-24 percent.
Unlike coffee, this drink balances your stamina with your nervous system so you won't feel any jitters at all.
And whether you’re studying or preparing for work, which needs mental effort, tea is a better option than coffee.
As you age, your bones may weaken. This is why older people are more prone to osteoporosis, a condition where bones become brittle and fragile.
Your tea stimulates mineralization to generate bone formation and restricts the cells that cause damage to your bone tissues.
In addition, Nutrition Research journal concludes that drinking this beverage can improve your bone mineral density, thus lowering the risks of bone fractures.
How Was Tea Discovered?
Ancient stories narrate the discovery of tea, and it’s the perfect story of serendipity. One evening, a scholar was about to rekindle the fire he was cooking his meal in. Suddenly, some leaves from a tea plant landed perfectly inside a pot of boiling water. After finding that the taste was refreshing, he decided to refine the process of tea making and taught others how it was done. It was as if nature purposely gifted humans with tea.Where Did Green Tea Come From?

What Are the Benefits of Drinking Green Tea?
Green tea is definitely one of the healthiest beverages on earth. From the simple bloating of your belly to the prevention of cancer, this drink is the answer.1. Tea for Your Skin

2. Tea for Your Heart

3. Tea for Your Weight

4. Tea for Your Energy

5. Tea for Your Bones
