Top Healthy Smoothies to Fight Anything, from Asthma to a Hangover
Healthy smoothies are steadily on the rise among today's generation. Kids, teens, young adults, and even seniors are jumping on the bandwagon of healthy living. You'll see people sipping on these drinks literally everywhere---in the streets, in the malls, in parks, in gyms, even while driving! Green smoothies especially seem to be the really popular ones. America---and the world---has been hit hard by these healthy smoothies, and that's a good thing.
What Are Smoothies? And Why Are These Healthy?
Let's first define what a smoothie is. It's kind of like a distant cousin of the milk shake. Basically, a smoothie is a blended drink made up primarily of raw fruits and vegetables. You also have the option to add other ingredients, such as ice, water, fruit juice, sweeteners, dairy products, supplements, etc. You have the choice to pick whatever ingredient you want in your smoothie.
What makes these healthy drinks great for your body are the ingredients you put in. You have to make sure your ingredients are raw, organic, and natural. Store-bought smoothies are usually too sweet and contain more unhealthy ingredients than healthy ones. To get genuine healthy smoothies, it's best if you made them yourself, where you have total control of what goes in the smoothie.
Feeling Unhealthy? Find the Cure from These Healthy Smoothies
When you feel any of the things listed below, you can always turn to healthy smoothies to make yourself feel better. You only need a trusty blender and the freshest fruits and vegetables available to use as your ingredients.
At work, you probably have the tendency to multitask and spread yourself too thin. This eventually leads to you being physically, mentally, and emotionally spent. Sometimes you just want to scream out loud, drop everything, and take a good long break.
When feeling stressed, admit it---all you want to do is eat, eat, and EAT! Fight back stress the healthy way by whipping up a relaxing smoothie of bananas, strawberries, and pears. When stressed, our metabolic rate rises, which leads to reduced potassium levels. The banana provides the right amount of potassium content to get the levels right back up.
In addition, strawberries have a high magnesium content, which can help reduce anxiety and irritability. You will need 1 banana, 1 pear, 250 g of strawberries, and 1 glass of water (200 ml). First, peel and cut the banana and pear, and then cut the strawberries into bits. Put all these ingredients in your blender, followed by the water. Blend until fully mixed. Serve.
When going through depression, all you want to do is to shut yourself out from everyone and drown in your tears. A great companion when you're depressed is a soothing drink. You will need 4 medium apples, 3 large stalks of celery, 2 kale leaves, 1 peeled lemon, and 4 cups of spinach. Simply mix all the ingredients together, and add ice until you reach your desired consistency. Take a sip and feel your spirits rise.
Are you about to present an idea to the team, and you're anxious about whether or not they'd accept it? To calm your nerves before the big meeting, have a healthy dose of this calming smoothie. Peaches contains a natural sedative that can calm anxiety. The mangoes can help you overcome panic attacks and prevent worries. Also, according to a Japanese study, the mango has the linalool compound, which can revitalize the neurohormone that produces "anti-fear" cells. You need a cup of diced peaches, 1 cup of diced mangoes, and a cup of either orange or pineapple juice. Merely blend all the ingredients together and enjoy as soon as they're mixed properly.
Can you feel the pain and swelling in your fingers and toes? Is it hard for you to walk upstairs because of your weakening joints? Do you feel your knees start to give way? Well, you're probably suffering from arthritis. Ease your pain by sipping on healthy smoothies. Make sure to incorporate fruits and vegetables that are rich in carotenoids and quercetin.
One smoothie that aids in arthritis is the Pineapple-Grapefruit Smoothie. You will need 1 frozen banana (peeled and sliced), 1/2 red grapefruit (peeled), 1 cup pineapple (cubed), 1/2 cucumber (unpeeled), 1/2 cup fresh cilantro, and filtered water. First, blend all the ingredients one by one until smooth. Gradually add in the water until your desired consistency is reached.
We sometimes get that painful or uncomfortable feeling in our stomachs, usually after eating a full meal. This is most likely indigestion, and trust me, it's not a good feeling. There are a lot of healthy smoothies that can prevent indigestion, and the Chilled Green Smoothie is one of them. For this recipe, you will need the following:
- 3/4 cup cucumber (peeled, seeded, and cubed)
- 1 cup honeydew melon (cubed)
- 1/2 cup plain acidophilus yogurt
- 2 teaspoons fresh grated ginger
- 1/2 cup ice cubes
- 1 tablespoon lime juice / dash of ground cloves (optional)
First, blend the first 4 ingredients together until smooth. Next, add the ice cubes gradually, until desired consistency is achieved. You can also opt to add the lime juice or the ground cloves.
Life with asthma isn't very fun. Asthma is a chronic disease of the airways that makes breathing difficult. That's why asthmatics always carry their inhalers with them wherever they go. There area lot of activities that asthmatics can't participate in.
The Minty Pear Smoothie can help fight against asthma. Studies show that the high consumption of pears can increase the protection against asthma. In addition, the mint leaves act as a relaxant and give relief from congestion. You need 3 cups of pears (unpeeled and cubed), 3 teaspoons fresh peppermint (minced), 1 cup ice cubes, and while mint leaves for garnish. To start, combine pears and minced meat in a blender. Slowly add the ice cubes until smooth. Garnish with the mint leaves and enjoy.
You partied hard last night after your job promotion. You went out with your friends and had a lot of shots of tequila. The next morning, you wake up with such a heavy head that you just want to bang it against the wall. Treat your hangover with this smoothie made up of a cup of frozen blueberries, half a small banana, 1 tablespoon of chia seeds, 1/2 cup of plain nonfat Greek yogurt, and 1/2 cup of coconut water. Place all ingredients in a high-power blender and mix until smooth. As an added bonus, this is one of the healthy smoothies that also functions as a nutrient-filled breakfast.
Don't you find it irritating when you forget where you placed your keys when you were just holding them about three minutes ago? This is simple memory loss. And as you get older, it might get even worse. You can actually turn to healthy smoothies to improve your memory.
One example is the Apple, Carrot, and Nuts Smoothie. You get a great dose of vitamins A, B, and C. You also get great minerals to help in brain function, like calcium, potassium, and phosphorus. The nuts used here are considered brain food and will definitely help in improving your memory.
First, gather the following ingredients: 2 apples, 3 carrots, 3, walnuts, and 2 almonds. Wash the apples and carrots and peel the nuts. Next, add the ingredients in a blender and mix together until smooth. You can also add ice to control its thickness.
Colds and Flu
Healthy smoothies can definitely cure colds and flu. These healthy smoothies are full of vitamins and nutrients that can boost your immunity. The Cold and Flu Green Smoothie is easy to make and tastes delicious. Its ingredients are the following: 2 oranges (peeled), 1 banana (peeled and sliced), 1/2 small lemon (peeled), 2 cups baby spinach, 2 tablespoons chia seeds, 1 teaspoon fresh ginger (grated), and water if needed. First, add the fruits in the blender. Next, add the remaining ingredients except the water. Add the spinach last. Blend on high until smooth. Slowly pour in the water for the needed consistency.
Constipation means there is difficulty in your bowel movement. This is one of the causes of bloating. The Constipation Stopper is one of the healthy smoothies that can regulate your bowel movement. Combine all these ingredients to relieve yourself from constipation:
- 6 dried plums
- 1 cup organic yogurt
- 1 cup organic apple juice
- 1/4 teaspoon cinnamon powder
- 1 cup crushed ice
- pinch of nutmeg
Urinary Tract Infection
Besides regular bowel movement, your body can wash out its toxins and waste through urination. But when you are diagnosed with urinary tract infection (UTI), you usually have a hard time peeing and might even experience a burning sensation while doing so.
One of the healthy smoothies that can help relieve UTI is the Cranberry-Cherry Smoothie. Cranberry juice is known to prevent UTI and bladder infections. Cherries are also sometimes recommended to women with recurring UTIs.
You need 12 cherries with the pits removed, a cup of cranberry juice, and 5 ice cubes. Puree all the ingredients in a blender, then serve immediately.
It's 3:00 a.m., and you're still wide-awake. You've tried everything to doze off, but you just can't sleep. This is insomnia. To help with this, healthy smoothies like the Lettuce and Banana Smoothie. The ingredients in this drink can help control the levels of anxiety and stress. This in turn promotes relaxation of the entire body, which leads to the prevention of insomnia.
For this smoothie, you will need 4 chamomile flowers, 1 small banana, 90 grams of romaine lettuce, and juice from half a lemon. First make a tea using the chamomile flowers and set aside. Next, chop the lettuce leaves. Place the chamomile tea and the rest of the ingredients in the blender. Last, blend until smooth. Be sure to drink this half an hour before going to bed.