When you feel tired and lethargic, the usual go-to solutions are either a cup of coffee or energy drinks. Unlike some energy booster foods, these artificial power boosters, although not all that bad, can only provide temporary, short-lived effects.
But you've got to admit, nothing beats the natural way of boosting energy. And this natural way includes exercising, drinking plenty of water, and eating the right kinds of healthy foods---energy booster foods in particular.
What Are Energy Booster Foods?
Energy booster foods are simply healthy and natural foods that can improve our energy and vitality. Energy booster foods go hand in hand with metabolism-boosting foods
. These are foods that assist the human body's ability to convert food into useful energy.
What Are Examples of Energy Booster Foods?
Super healthy foods offer enough nutrients to keep your vitality up all day long. Most of them are called energy booster foods because they are rich in vitamins and antioxidants that make you healthy and lively.
So instead of grabbing an energy bar, opt instead for a serving of any of these energy booster foods.
Green leafy vegetables are an energy powerhouse. Thanks to their high iron content and all the vitamins and minerals present in them, they will give you much-needed strength after a long day of working.
Some of these greens include spinach,
broccoli, collard greens, and other dark green leafy vegetables.
Not only are these greens packed with iron, but they are also rich in antioxidants, which can give you a healthier body.
Bananas are the best snack to eat, either before or after your workouts. They contain three kinds of sugars: glucose, fructose, and sucrose.
While glucose and fructose reach our bloodstreams right away, giving us more power, the sucrose assures that our blood sugar levels are stable.
But mind you, the energy we get from bananas is best sustained if we consume this together with protein-rich foods.
Here's another food that's great for gym buffs to nibble on after their workout sessions.
Eggs are the highest and most complete source of protein, providing our bodies with almost 30 percent of our daily protein needs.
Eggs help relieve our muscles, thus bringing back our energy to go through the day after one heavy workout.
Sometimes sweet, sometimes sour, citrus fruits are one of the easiest pick-me-up energy booster snacks.
Citrus fruits, richest in vitamin C, can provide the quickest antidote to refuel low stamina levels. Not only are citrus fruits rich in such vitamins, citrus also contains natural sugars that can brighten up one's mood.
Baking some strips of these sweet potatoes is a healthier alternative to fries.
Wave your fatigue goodbye with a serving of sweet potatoes, rich in vitamins A, C, and D. They are also rich in potassium, iron, and magnesium, all of which will provide you with energy.
Whole grains are a good way to start your day. They can be found in either your favorite cereal or in bread products.
These whole grains contain high fiber, which helps in slowing down the release of glucose into your blood stream, thus increasing your stamina.
Whole grains serve as your everyday fuel. Not only do they give you tremendous energy, they also speed up your metabolism and help you achieve the body you've always wanted.
It's a great idea to bring a bag of nuts along with you wherever you go. They're easy to nibble on once you start feeling a little tired.
They have fiber, magnesium, and protein. These increase your strength while maintaining your blood sugar levels.
Nuts come in different forms, so you always have your pick. You can munch on almonds, pistachios, walnuts, cashews, and more.
A quarter cup of seeds like pumpkin and sunflower seeds may provide you with half of your daily magnesium needs.
Yes! Sunflower seeds are edible. In fact, they provide a lot of benefits. These seeds can boost your energy as much as spinach does.
This energy booster food can take some getting used to. Sauerkraut is a fermented food. It's basically pickled cabbage. Despite its unappealing look, it actually has amazing benefits for you.
It is rich in probiotics or good bacteria that aid your digestion.
Because of this, your body has stocked more energy for you because of the resulting speedy and easy digestion.
A jar of honey will restore your depleted energy.
Just a spoonful of honey can boost your stamina, just as those energy drinks do. Acting as a natural sweetener, honey can soothe your muscles after your workout session, making you feel as if you did not just come from lifting weights.
The "brain food" salmon does not only give you a good heart and better memory, but it also has protein, vitamin B6, niacin, and riboflavin.
Salmon contains the fatty acid omega-3, which has been proven to significantly enhance energy levels. Eating more fish can eventually help you banish those energy slumps for good.
This is one energy booster food that hasn't had much publicity. Guarana is a kind of tropical vine originating in the Amazon.
Guarana has been proven to provide a rejuvenating energy boost if you feel physically or mentally spent. It is particularly useful when sustained periods of alertness, concentration, and energy are needed.
After a workout, enjoy this snack to replenish your glycogens. Greek yogurt is better to consume than regular yogurt, as it has more protein and contains lesser amounts of lactose, salt, and carbohydrates.
Greek yogurt, other than being a probiotic, also contains calcium and magnesium that help restore flagging energy.
If you wake up tired after a good night's rest of about 6 to 8 hours, something's wrong.
Instead of drinking a cup of coffee, which wakes you up for just a couple of hours, try waking up to the smell and taste of natural herbs.
Some examples of these herbs are Asian ginseng, yerba mate
, eleuthero, oil of oregano, maca, and ashwagandha.
Natural herbs have a way of boosting not only your energy, but also your immune system, brain function, and your heart's health.
And there you have it! You now have healthier alternatives to boosting your energy levels, aside chugging down Red Bull, Monster, or your favorite Starbucks.
In order to avoid feeling lethargic and sluggish throughout the day, start incorporating these energy booster foods into your daily diets. You'll soon have that much-needed energy boost that lasts.