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by Alex Popova
The alfalfa plant is one of the superfoods that has been making its rounds in the health world recently. Due to it being chock-full of beneficial n...
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by Alex Popova
You have to admit, you wouldn’t expect yogurt to be considered as a healthy food. It’s too similar to ice cream. It tastes really great too, either...
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by Alex Popova
Now here’s something that I absolutely love to talk about. Chocolate! And not just any chocolate. It has to be dark chocolate. Trust me, nothing be...
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by Alex Popova
When you think about salads, you immediately think it’s the best food option when you’re watching your weight. Since it’s made up of mostly greens,...
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by Alex Popova
I’m sure many of us are familiar with the saying “An apple a day keeps the doctor away.” Well, there’s certainly a lot of truth behind it. Apples a...
Posted in
apple pectin,
apples,
brain health,
cancer prevention,
healthy benefits,
healthy digestion,
healthy eating,
healthy food,
healthy hair,
healthy skin,
superfoods,
weight loss
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by Alex Popova
Without a doubt, blueberries are one of the most popular fruits around. In fact, in the United States, it is ranked as second place after strawberr...
Posted in
blueberries,
brain health,
cancer prevention,
healthy benefits,
healthy eating,
healthy food,
healthy life,
healthy skin,
healthy snacks,
immunity booster,
superfood
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by Alex Popova
“I’m strong to the fin-ich, ’cause I eats me spinach. I’m Popeye the sailor man!”
We should really take Popeye’s word for it. Unfortunately, litt...
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by Alex Popova
Time and again, plenty of people say that health is wealth. And that’s absolutely true! In order for you to be able to achieve optimum health, many...
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