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by Alex Popova
"Cheers mate!”, it says. Yerba Mate has been growing in popularity as a brew that brings together the strength of coffee, health benefits of tea, a...
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by Alex Popova
Without a doubt, blueberries are one of the most popular fruits around. In fact, in the United States, it is ranked as second place after strawberr...
Posted in
blueberries,
brain health,
cancer prevention,
healthy benefits,
healthy eating,
healthy food,
healthy life,
healthy skin,
healthy snacks,
immunity booster,
superfood
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by Alex Popova
There’s no denying that we’re all slowly going back to nature. And I mean that literally. People nowadays are starting to live simpler and healthie...
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by Alex Popova
Healthy smoothies are steadily on the rise among today's generation. Kids, teens, young adults, and even seniors are jumping on the bandwagon of he...
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by Alex Popova
Aah, that peppery aroma of turmeric! Who knew that this ingredient, used to spice up our favorite curry, actually has more benefits than we could e...
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by Alex Popova
A lot of us think that parsley only acts as a garnish for food, making the plate look more presentable and attractive. Some people just toss the le...
Posted in
bone health,
eye health,
healthy benefits,
healthy digestion,
healthy food,
healthy life,
healthy skin,
heart health,
immunity booster,
parsley,
superfoods
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by Kate Forsyth
If a shot of tequila excites you, perhaps a shot of wheatgrass will excite your body even more. I know, these little shoots look like ordinary blad...
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by Alex Popova
Vitamin D is one of the essential vitamins you can get directly from nature. It helps you to absorb calcium properly and to promote bone growth. It...
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