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by Alexandra Popova
In this new age of superfoods, a lot of people are touting their favorites. Many claim their favorite superfood is better than other people’s favor...
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by Alex Popova
I’m sure many of us are familiar with the saying “An apple a day keeps the doctor away.” Well, there’s certainly a lot of truth behind it. Apples a...
Posted in
apple pectin,
apples,
brain health,
cancer prevention,
healthy benefits,
healthy digestion,
healthy eating,
healthy food,
healthy hair,
healthy skin,
superfoods,
weight loss
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by Alex Popova
A lot of us think that parsley only acts as a garnish for food, making the plate look more presentable and attractive. Some people just toss the le...
Posted in
bone health,
eye health,
healthy benefits,
healthy digestion,
healthy food,
healthy life,
healthy skin,
heart health,
immunity booster,
parsley,
superfoods
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by Kate Forsyth
Whoever thought that bacteria could actually be good for you? That’s right, you heard me. There’s a thing called good bacteria, and they exist. Pro...
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by Alex Popova
There’s no denying that we’re all slowly going back to nature. And I mean that literally. People nowadays are starting to live simpler and healthie...
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by Alex Popova
Whoever thought that algae would be so beneficial to the human body? Yes, you heard it right. There are a few algae that are very helpful in keepin...
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by Kate Forsyth
Plenty of superfoods are gaining momentum and popularity nowadays. This makes it difficult to decide which one to try out first. Well, let’s make t...
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by Alex Popova
In today’s health-conscious society, there are a lot of fad diets and exercise routines being used. Superfoods, in particular, have been gaining po...
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by Kate Forsyth
Healthy food has been gaining a lot of momentum in the last few years. Dubbed as “superfoods,” people are trying to incorporate these into their d...
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by Alex Popova
Hello, 2017! Another year is here, and incidentally, with it is another chance for us to try to eat healthier and be healthier. The year 2016 saw i...
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by Kate Forsyth
Recently, the green smoothie has topped the list of go-to drinks for those seeking a healthier lifestyle. Labeled as the most complete healthy snac...
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by Kate Forsyth
There are many tips to lose weight. You can either cut down on carbs or take a lot of diet pills. But these two are not highly recommended by nutri...
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