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by Alex Popova
"Cheers mate!”, it says. Yerba Mate has been growing in popularity as a brew that brings together the strength of coffee, health benefits of tea, a...
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by Alex Popova
You’re running late for work. And then the car won’t start. You get to the office around ten minutes late, and then get dragged into a four-hour me...
Posted in
brain health,
cancer prevention,
diabetes control,
healthy benefits,
healthy drink,
healthy living,
healthy skin,
heart health,
stress relief,
weight loss,
wine
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by Alex Popova
There’s no denying that we’re all slowly going back to nature. And I mean that literally. People nowadays are starting to live simpler and healthie...
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by Alex Popova
Aah, that peppery aroma of turmeric! Who knew that this ingredient, used to spice up our favorite curry, actually has more benefits than we could e...
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by Alex Popova
Turmeric tea is quite a popular brew that not only soothes, but also improves a person’s life. Turmeric is a superfood that contains plenty of vita...
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by Alex Popova
I’m sure many of us are familiar with the saying “An apple a day keeps the doctor away.” Well, there’s certainly a lot of truth behind it. Apples a...
Posted in
apple pectin,
apples,
brain health,
cancer prevention,
healthy benefits,
healthy digestion,
healthy eating,
healthy food,
healthy hair,
healthy skin,
superfoods,
weight loss
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by Alex Popova
I’m sure many of you have heard of the superfood chlorella. But do you know about it’s equally helpful cousin, spirulina? That’s right. I know it s...
Posted in
allergy reliever,
cancer prevention,
diabetes control,
energy booster,
eye hea,
healthy benefits,
healthy digestion,
healthy food,
healthy living,
heart health,
HIV/AIDS,
spirulina,
superfood,
weight loss
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by Kate Forsyth
People who want to shed those extra pounds immediately know what foods are right for them. They run to veggies to lose weight. And that’s actually ...
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by Alex Popova
Losing weight and keeping the unwanted pounds off is no easy feat. It requires dedication and the will power to curb those unhealthy cravings.
Luck...
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by Kate Forsyth
Blending your favorite fruits and vegetables is one easy way to get the most out of your daily smoothie. Green smoothies can help you on your journ...
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by Kate Forsyth
For most people, getting a drink is one of the first things to do as soon as they wake up. Some people like to get a jolt of caffeine, and so they ...
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by Alex Popova
Burgers, fries, sodas, and a lot more—these are just some of the tempting cravings you might have. And while you always want to go for diet and exe...
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