10 Great New Superfoods to Try in 2020 to Boost Your Health
Hello, 2020! Another year is here, and incidentally, with it is another chance for us to try to eat healthier and be healthier. The year 2019 saw its share of popular superfoods, and no doubt, 2020 will be no different.
Over the years, people have been waking up and have been starting to take better care of themselves. People are starting to eat better, doing more research on ingredients and their nutrient content, and basically just keeping a careful eye on what they’re taking in their bodies.
Consequently, introducing superfoods into your diet is actually great, as it is not that drastic of a move.
List of 2020 Superfoods
Turmeric is one of the helpful superfoods as it has been proven to help with joint pain and arthritis. It has also been connected to delaying the onset of Type 2 diabetes. Furthermore, it has also been know to fight against Alzheimer’s disease.
Red algae provides a lot of benefits for your body. To point out, it lowers bad cholesterol levels, aids in proper circulation, and regulates blood sugar levels.
Raw Cacao Nibs
This is one of the few superfoods to look out for in 2020 that’s like a dessert due to its chocolatey flavor that’s a little bitter (since there’s no sugar added to it). It also has a bit of a nutty taste.
These tiny morsels are loaded with antioxidants, protein, magnesium, iron, fiber, and flavanoids.
In addition, studies show that munching on these little nuggets have been known to fight cardiovascular disease. It’s also been known to balance hormonal mood swings. Another thing is they also give you great energy and combat fatigue.
Flaxseed has a lot of vitamins and minerals. It has vitamins B1 and B6, magnesium, manganese, selenium, and phosphorus. At the same time, it is a good source of omega-3, protein, and fiber.
a good source of omega-3, protein, and fiber.Not only that, it also contains a good amount of iron, potassium, zinc, and copper. Flaxseed has been known to lower cholesterol and blood pressure. It also has a large amount of antioxidants called lignans. Studies show that lignans possess cancer-fighting properties. Lastly, they also help balance hormone levels.
Also known as the wolfberry, it contains a good amount of vitamins and minerals, like iron, zinc, fiber, and vitamins A, B2, and C. Like most berries, goji berries have beta-carotene, which helps promote smooth skin.
They are also one of the superfoods that have also been known to protect the eyes and help boost the immune system. Furthermore, they have the ability to treat diabetes, hypertension, and infectious diseases.
Now this is one superfood. They are called the perfect protein. Why? They contain all 20 amino acids, including the 9 essential amino acids our body needs to function properly. They also have a balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health.
In addition, these seeds also contain iron, magnesium, and fiber.
Hemp seeds have been known to treat skin diseases (like eczema), reduce the symptoms of PMS and menopause, and aid in digestion.
Macadamias are a rich source of calcium, copper, potassium, phosphorus, magnesium, and zinc. These nuts also contain vitamin A, riboflavin, niacin, folates, iron, protein, and thiamin. Furthermore, they also have antioxidants like selenium, amino acids, flavones, and polyphenols.
Macadamia nuts have been known to reduce cholesterol levels, help clean the arteries, and also reduce the risk of coronary disease. They’re also great in promoting bone health and delay the signs of skin aging.
Moringa balances hormones, provides antioxidants and anti-inflammatory compounds, slows the effect of aging, protects and nourishes skin, boosts brain health, and also helps stabilize your mood. In addition, it has been known to help improve digestion and help fight diabetes.
It has over 20 amino acids, including 8 essential amino acids. It also contains 20 free-form fatty acids, calcium, magnesium, copper, zinc, and potassium, not to mention vitamins B1, B2, C, and E.
The three biggest benefits maca has been known to provide are hormone balancing, increased energy, and increased sex drive.
Pea protein is low in calories. It contains vitamins A, D, E, and K. It also provides a good amount of protein for your body.
Pea protein has been known to regulate blood sugar levels, aid in weight loss, helps decrease the risk of kidney disease, increase muscle thickness, and support a healthy heart.
2020 Superfoods Recipes
To give you some ideas on how you can incorporate these superfoods into your life, below is a list of some recipes you can try out for yourself.
Turmeric-Carrot SmoothiePerfect to get your energy levels up.
½ lemon, juiced
1 teaspoon turmeric
½ cup ice cubes
1 tablespoon sunflower seeds
1 cup water
Mix all ingredients together in a blender, then blend until smooth.
Veggie Nori Rolls
1 sheet nori
2 tablespoons hummus, tahini, or cashew cheese
¼ cup sweet pea shoots or sprouts
¼ cup shredded carrots
1 small Persian cucumber, cut into matchsticks
¼ avocado, sliced thinly
1 tablespoon nutritional yeast flakes
1 teaspoon lemon juice
Salt, to taste
First, arrange the nori sheet on a good work surface. Make sure the long edge is close to you. Then spread the hummus (or whichever spread you choose) in a thin layer over the nori sheet. Next, layer the pea shoots, carrots, cucumber sticks, and avocado on top of the bottom one-third of the nori sheet. Then sprinkle with lemon juice and season with salt to taste.
Gently but firmly roll the edge closest to you toward the center of the nori wrap.
With a sharp knife, carefully slice your roll, then serve immediately.
Coconut and Cacao Nibs Pancakes
⅓ cup coconut flour
¼ teaspoon baking powder
1 tablespoon all-natural hazelnut butter
7 egg whites ¼ cup water
1 teaspoon cacao nibs
1 tablespoon cacao nibs
1-2 teaspoons unpasteurized honey
First, combine all ingredients (except the cacao nibs) for the pancakes in a food processor then blend thoroughly. Add cacao nibs and use a spoon to incorporate to the mix. Next, heat a nonstick pan that’s been coated with cooking spray over medium-high heat. Spoon the desired amount of pancake batter onto the griddle. Next, turn pancakes over when the top is covered with bubbles and if the edges look cooked. Finally, serve warm and garnish with more cacao nibs and honey.
Calming Apricot Chamomile Smoothie
1 cup ice
1½ oz baby spinach
2 apricots, pitted
1 tablespoon chamomile flowers
½ lemon, juiced
1 cup water
4 oz honeydew
1 tablespoon flaxseed
Place all ingredients together in a blender. Next, blend until smooth.
Vanilla-Almond Goji Berry Granola
3 cups old-fashioned oats
⅓ cup slivered almonds
⅓ cup sweetened coconut flakes
½ teaspoon ground cinnamon
Pinch of salt
⅓ cup grapeseed oil
⅓ cup agave
1 vanilla bean, scraped
¼ cup light brown sugar
⅓ cup goji berries
First, preheat oven to 325 degrees. Line a baking sheet with parchment. Set aside.
In a medium bowl, mix together oats, almonds, coconut flakes, cinnamon, and salt. Next, in a small saucepan, mix together the grapeseed oil, agave, scrapings from the vanilla bean, the vanilla bean itself, and light brown sugar. Bring to a simmer, until the sugar is dissolved, then remove from heat.
At this point, drizzle syrup mixture over the oat mixture and toss.
Transfer the combined mixtures onto sheet pan and spread evenly. Next, bake for 20 minutes or until golden brown, making sure to mix it once at the 10-minute mark.
Let granola cool completely on wire rack. Lastly, break into chunks and mix in the goji berries.
Hemp Seed Toppings
There’s actually no particular recipe you can try out to enjoy the benefits of hemp seeds. You can actually sprinkle them anywhere you wish---in your salad, in your trail mix, on top of an open-faced sandwich. That little sprinkling can actually offer a boost of protein to whatever it is you’re eating.
Macadamia Nut Snacks
Moringa Guacamole Spread
1 medium ripe avocado
4 ripe cherry tomatoes
Fresh cilantro, finely chopped
½ lime, juiced
1 teaspoon dry moringa
Pink Himalayan salt, to taste
Cayenne pepper, to taste
Smash the avocado with a fork. Next, mix with the rest of the ingredients. Enjoy!
PMS Maca-Cacao Milkshake
1 cup unsweetened almond milk
1 tablespoon raw cacao powder
½ cup full-fat coconut milk frozen in ice cube tray
1 tablespoon maca powder
1 tablespoon lucuma powder
2 tablespoons coconut cream
1 tablespoon toasted coconut flakes
1 small frozen banana
½ tablespoon vanilla extract
1 tablespoon raw cacao nibs
1 large date, pitted
Toss all ingredients together in a blender, then blend until smooth. Serve immediately.
No-Bake Vegan Protein Cheesecakes
⅛ cup agave syrup
¼ cup rolled oats
2 tablespoons almond butter
1 cup coconut yogurt
¼ cup coconut sugar
⅛ cup pea protein powder
1 tablespoon coconut flour
1 teaspoon butterscotch flavoring
First, mix the base ingredients in a bowl until you get a sticky dough. Second, press this down into ramekins as your crust. Next, blend all the filling ingredients. Once thoroughly mixed and properly flavored, pour into ramekins. Leave the cheesecakes in the fridge overnight. Enjoy!