Vitamin D, Your Daily Dose of Sunshine
Vitamin D is one of the essential vitamins you can get directly from nature. It helps you to absorb calcium properly and to promote bone growth. It's a standard practice that newborns should be exposed to early morning sun every single day. This is so the vitamin D production in their bodies is stimulated. This is important for proper growth and healthy bones. Young children are also encouraged to go out and play in the morning and get their daily dose of sunshine.
Vitamin D to Combat MelancholySome studies show that vitamin D travels to your brain, specifically to the receptors linked to the area of depression. This part explains the effect we get from the sun, which boosts our mood. This makes us more active on sunny days than rainy days. There is a direct link between the amount of this vitamin in one's body and one's mood. Vitamin D alleviates depression as it boosts the level of monoamines in your body. These monoamines are mostly present in antidepressants. Although there is no full explanation why this vitamin has such an effect on the brain, some researchers conclude that sun energizes beta-endorphins, making you happier and more energized.
Vitamin D Benefits
The Calcium SidekickAside from being the vitamin of happiness, vitamin D plays a vital role in the body’s calcium absorption. Primarily, its role is to keep your bones, teeth, and nails strong and healthy. It also works on regulating the amount of calcium in your body. When there's enough of it, vitamin D ensures that the calcium is properly assimilated by the body.
The Knight that Shields Our BodyThis vitamin protects your body against diseases, making sure that all cells are functioning well. It nourishes all the cells in your body, enhancing your immune system too. Because of vitamin D, there is a lesser risk of cancer. Other than cancer, this vitamin also protects you against diseases, such as type 1 diabetes and multiple sclerosis.
Vitamin D DeficiencySome people who spend most of their time indoors say that they have a low risk of being vitamin D deficient because they take it as part of their diets. That means consuming food that contains this vitamin. But what you should know is that vitamin D is not an ordinary vitamin. In a research done by Dr. Michael Holick, he mentioned that this vitamin is a steroid hormone, which one should naturally obtain through sun exposure. D deficiency can affect adults of all ages, especially those who are fond of applying sunscreen lotions. About 95 percent of US senior citizens are actually D deficient because they don’t spend so much time outdoors. The best way to know you are D deficient or not is to see a doctor and have a blood test. Also, watch out for these symptoms.
- Darker Skin
- Getting Older
- Muscle Pains
- Head Sweating
Risks of Vitamin D Deficiency?People should always watch their vitamin D levels because D deficiency is not a joke. There are a lot of alarming complications caused by it.
- Heart Attack
- Prostate Cancer
- Weaker Bones