Top Wheatgrass Benefits and Side Effects

Wheatgrass is one of the superfoods that has been going around for a long time now. A lot of people take a shot of wheatgrass juice early in the morning, some mix in wheatgrass with their smoothies, and some add some wheatgrass powder into their meals. And it’s no wonder there are plenty of wheatgrass benefits that you can enjoy.

Wheatgrass can come in many forms. There’s juice, powder, tablets, pills, or capsules.

Whatever your poison, you can’t argue the fact that wheatgrass is so popular and is here to stay. Plenty of people swear by its positive effects and all the nutrients that you get from this superfood.

Wheatgrass Nutrition Content

Let’s go ahead and discuss first the wheatgrass nutrition content. There are some experts who claim that wheatgrass possesses over 100 different elements needed by man. One of the nutrients that wheatgrass has a lot of is chlorophyll. In fact, wheatgrass contains about 70 percent chlorophyll. Now that’s a lot.

Chlorophyll is what gives wheatgrass its bright green color. This element alone has a lot of benefits to give the human body.

On top of the chlorophyll, wheatgrass is also loaded with amino acids, antioxidants, electrolytes, vitamins, minerals, and many other nutrients.

Here’s a rundown of everything that can be found in wheatgrass, in order of the highest percentage of daily value (DV):

  • Riboflavin (15,294%)
  • Manganese (7,000%)
  • Vitamin B6 (1,950%)
  • Vitamin E (1,600%)
  • Niacin (1,260%)
  • Thiamine (733%)
  • Zinc (413%)
  • Pantothenic acid (360%)
  • Copper (85%)
  • Vitamin K (44%)
  • Iron (44%)
  • Vitamin A (30%)
  • Vitamin C (12%)
  • Selenium (5%)
  • Dietary fiber (4%)
  • Potassium 3%)
  • Protein
  • Vitamin B12
  • Calcium
  • Magnesium
  • Phosphorus

Wheatgrass Benefits

With all that going on, this seemingly innocent superfood most likely has so many wheatgrass health benefits to offer. So what exactly are the wheatgrass benefits that you get?

Let’s go ahead and take a look.

Boosts Energy Levels

If you’re feeling tired and lethargic, take some wheatgrass juice. Its compounds have the ability to eliminate general fatigue and the overall feeling of tiredness. Wheatgrass also helps the body build red blood cells. If more red blood cells are produced, that means more oxygen and other nutrients can be carried by your blood. And this equals to better circulation. Better circulation means a boost in energy levels.

Soothes Skin Conditions and Wounds

Wheatgrass has  been known to be very effective in treating several skin issues, such as sunburns, psoriasis, and eczema. It’s also been proven to treat acne and help with skin wounds by helping skin cells to quickly regenerate. You can either use a frozen wheatgrass ice cube and rub it across scars, damaged skin, or areas affected with skin conditions. Or you can also dab affected areas with a cotton ball dipped in wheatgrass juice, let it sit for around 5-7 minutes, and thoroughly rinse and dry the area.

Improves Hair Health

Number 2 on this list of wheatgrass benefits is hair health. Due to its catalase content and other helpful antioxidants, wheatgrass can help with reversing the graying of hair! The compounds it contains have been proven to slow down the ageing process, and that includes gray hair. Wheatgrass is also an effective natural conditioner if you need that added smoothness and life to your hair. And on top of that, topically applying wheatgrass juice onto your crowning glory moisturizes dry hair and can get rid of dandruff.

Strengthens the Immune System

Wheatgrass has the ability to increase the body’s red blood cell count, which can do wonders to the effectivity of the immune system. The chlorophyll content also delivers more oxygen to the blood, which strengthens the immune system even more.

Promotes Healthy Weight Loss

Another of the wheatgrass benefits is safe and healthy weight loss. How? The regular intake of wheatgrass stimulates the thyroid gland, which is one of the glands that produces the hormones the body needs in order to function. Hormonal imbalance is one of the reasons of weight gain, so having balanced hormones is crucial for having a healthy weight. Also, wheatgrass is very filling, and this ensures you don’t get hungry and eat more.

Wheatgrass Side Effects

Of course, not everything is all good. Though the wheatgrass benefits may outweigh the disadvantages, there are still some unpleasant side effects that you should take note of.

Allergic Reactions

There are some people who exhibit allergic reactions when taking wheatgrass. Some signs include breaking out in hives and a swollen throat. If you notice any of these symptoms after trying out some wheatgrass, make sure to get medical treatment immediately. These symptoms may worsen as time passes.

Nausea and Headaches

Some people, when they consume wheatgrass, experience feelings of nausea and headaches. Some people believe this is because of the detoxification happening in the body. But the American Cancer Society believes it could be a sign of your body’s intolerance to this superfood. If you continue experiencing headaches and nausea, it’s a good idea to dilute the wheatgrass with your favorite juice. If these unpleasant feelings persist, stop consuming wheatgrass and seek medical help.

Constipation or Diarrhea

If you consume too much wheatgrass in a short amount of time, your body won’t be able to digest it properly. This will lead to constipation or diarrhea, depending on how your body reacts to the superfood. To make sure that this doesn’t happen, make sure to consume wheatgrass slowly, bit by bit, and not in large amounts.


Wheatgrass is grown in moist conditions. If not properly taken care of, mold will develop on the grass and may be included in the final product (juice, tablets, pill, etc.). If you grow your own wheatgrass and see some mold growing, to be safe, it’s best to just throw it away. Also, if you taste some bitterness and some mustiness in your wheatgrass juice, that means mold somehow got into your juice.

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